I do my 10,000 steps daily, plus 50 sit-ups.
Otherwise eat sensibly, and treat myself to one mocha daily -because if my diet was too spartan, I’m concerned I could go back to my old ways.
500mg of metformin daily also helps!
I do my 10,000 steps daily, plus 50 sit-ups.
Otherwise eat sensibly, and treat myself to one mocha daily -because if my diet was too spartan, I’m concerned I could go back to my old ways.
500mg of metformin daily also helps!
iControlDiabetes 10:08 pm on February 11, 2012 Permalink |
I love it keep it up